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Weight Loss Resources July Newsletter

This month we report on research that shows that people who don't eat meat during the period of their diet lose more weight. On the other hand Iain, our latest success story, says it's the fact that you can eat and drink whatever you like with WLR that helped him lose 3 stone. Have a look and see what you think:

Could a Veggie Diet Help You Shift More Pounds?

A recent review that looked at the results of 12 diet trials revealed that people following vegetarian diets saw a bigger weight loss than those that ate meat. Here's the findings

Iain Lost 3 Stone Enjoying Things He Likes

"I think that the continual gentle emphasis on the fact that you can eat and drink whatever you like (although not necessarily as much of it as you would like!) is a hugely positive message." Read Iain's Story

Live Longer, Healthier and Thinner

Recent studies show the small but mighty cranberry packs a big nutrition punch. Better yet, all it takes is a couple of glasses of the low calorie juice to get the benefits - Read more here

Updates to WLR Mobile

The Food, Recipe and Exercise sections have been improved - making them easier and quicker to use.

Many sections of the site now include slide-in previews of content. For example, in the Food Diary you can see the nutrition information for each food entry, or a full preview of a recipe all from the same screen.

If you'd like some time to get to know WLR on mobile, you can access a special 7 day free trial via this link

The Joy of (low calorie) Cake

Hudson allows herself a generous slice - because she feels in control. Catch up with WLR member's blog Hudson's Headspace

Controversy at WLR

The debate rages - in our office and amongst wlr members - does a paid for service give you more than a freebie app? Read my, unbiased as possible, 10 Ways WLR beats MFP.

Start a Free Trial Today

Lots of people have achieved their weight loss success using the tools, information and support that WLR has to offer. But don't take our word for it… take a free trial and see for yourself.

Take our FREE Trial »

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Start a Free Trial Today

Lots of people have achieved their weight loss success using the tools, information and support that WLR has to offer. But don't take our word for it… take a free trial and see for yourself.

Take our FREE Trial »

New for 2018

Calorie Carb and Fat Bible 2018
  • 25,000+ UK basic and branded foods
  • Completely Updated for 2018
  • New Eating Out section, all major UK restaurants covered
  • Easy to find foods
  • Calories burned information

£5 discount here on wlr

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