Need to Lose Weight?
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WLR brings you a new challenge with a bit of zing and the chance to win one of three gorgeous exotic fruit baskets.
THIS CHALLENGE IS NOW CLOSED and the winners will be posted shortly.
To coincide with World Cancer Research Fund’s Fruity Friday (15th May) and the Vegetarian Society’s National Vegetarian Week (18-24 May), WLR has decided to launch a fruity challenge to help you get to your 5-a-day.
The idea is to get at least five portions of fruit and veg into your diet each day over the next two weeks, starting on Friday 15th and tell us how you are doing on the Get Fruity and Veg It Up Challenge message board.
We want your fruity ideas, hints and tips for getting more fruit and veg into your diet. Post your ideas on the Get Fruity and Veg It Up Challenge message board in the forum, along with your own progress, over the next two weeks and the top 3 inspiring ideas will win their owners a tasty exotic fruit basket from Fruit-4u.
Everyone knows that, for a healthy diet, we should be eating at least five portions of fruit and veg a day. But, how many of us actually manage that?
A diet including a decent amount of fruit and vegetables has all sorts of health benefits:
Whatever it takes to get more fruit and veg into your diet – and then tell us about it on the Get Fruity and Veg It Up message board in the forum.
Not only will you be making sure your diet is really healthy but you’ll be inspiring others with your fab ideas. So, get cracking and take a closer look at fruit and veg and what YOU can do with them!
Good Luck!
Join the Challenge To take part in the Get Fruity challenge start a free trial and visit the Get Fruity message board in Members Forum from 15th May. You'll also be able to access WLR's online food and exercise diaries, calorie and nutrition databases, and find out how many calories you need each day to reach your weight loss goal. Try it free for 24 hours.
Join the Challenge To take part in the Get Fruity challenge start a free trial and visit the Get Fruity message board in Members Forum from 15th May. You'll also be able to access WLR's online food and exercise diaries, calorie and nutrition databases, and find out how many calories you need each day to reach your weight loss goal. Try it free for 24 hours.
£5 discount here on wlr
Enter your details to calculate your ideal weight range, and discover how soon you could reach it!
Eating Healthily at Barbecue Time
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£5 discount here on wlr