skip to main content

Fat Nation – The Nine Challenges

Each week the Fat Nation Programme will deliver a challenge to the nation, Here are the nine challenges:

Bottoms Up! – Clench your bottom at every opportunity

Fridge Laundry - Get rid of high fat and sugar foods and stock up with healthier alternatives

Get Active – Take every opportunity to walk and try a new sport.

Get Fruity – Make sure you get your 5 a day fruit and veg portions

The Big Walkabout – Try to take 10,000 steps a day

Portion Control – prepare to be shocked as ‘normal’ portion sizes are compared to what’s healthy.

Minor Chef – Get the kids into healthy cooking and eating.

Sporting Chance – Do anything to get 30 minutes of physical activity, 5 times a week.

Time to Tango – Get dancing to get your exercise.

Join in the Fat Nation - Big Challenge discussion on the WLR message boards. Register here

Imperial | Metric

When Could You Reach Your Goal Weight?


New for 2019

Calorie Carb & Fat Bible 2019
  • 25,000+ UK basic and branded foods
  • Completely Updated for 2019
  • New Eating Out section, all major UK restaurants covered
  • Easy to find foods
  • Calories burned information

£5 discount here on wlr


If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy