Need to Lose Weight?
Enter your details to calculate your ideal weight range, and discover how soon you could reach it!
WLR’s nutritionist, Rachael Hill gives us 6 very effective weight loss tips that will tip the balance on the scales and in our bank accounts to our favour!
You don't have to work too hard, or too long, for exercise to make a difference to your weight.
WLR guest writer, Cara Frost-Sharratt investigates how obesity and control of hunger can be linked to a little switch in our brains.
Dressing for your bodyshape will make you look good and then, you can’t fail to feel good while striving to meet your weight loss goal.
What is the hCG diet? Read our hCG Diet review and discover why hCG and weight loss is the latest diet craze.
The paleo diet claims to get you eating like a caveman. We review whether the stoneage Paleolithic diet plan can help you lose weight.
WLR’s nutritionist, Rachael Hill gives us fifteen fascinating fat facts that we didn’t know we wanted to know! Read on for a bit of fat fact fun.
Feel like hibernating and filling up on stodgy, comfort foods to cope with the cold weather and dark nights?
How do you beat the Winter Blues and make sure depression doesn’t take hold? Dietitian, Juliette Kellow gives us her top tips.
WLR personal trainer, Nicola Glanville gives you the history of Joseph Pilates with a beginners guide on how to start Pilates and work out what moves are best for you.
Green tea has been credited with helping us in our bid to lose weight. Dietitian, Juliette Kellow investigates the Chinese herbal tea and its effects.
The Pink Patch online advert has been banned because of the lack of medical evidence backing its claims. WLR guest writer, Cara Frost-Sharratt investigates.
Fun activities to keep you moving at the weekend should still be an important part of your routine.
Dietitian, Juliette Kellow runs through what to do to stop you overeating at the weekend.
Dietitian, Juliette Kellow gives us some ideas for what to eat when eating breakfast in bed and leisurely lunches are in order.
New research reveals we’re also a nation of weekend binge eaters – and that can have disastrous effects on our health and waistlines.
Nutritionist, Rachael Hill shows you how to use leftover food in delicious, money saving recipes.
Dietitian Juliette Kellow comes to the rescue with a plan designed to help working women – and men – lose weight with minimum effort and maximum results…
WLR Guest Writer, Helen Foster looks at the habits of slim people and offers her tips for slimming down.
Dietitian, Juliette Kellow gives you 10 of the best foods to fill you up, top tips to follow and an eating plan with healthy and fillings foods
Many women suffer from pre-menstrual problems to some degree. Here’s Juliette Kellow's low-down on PMS.
In 2001, Shauna weighed 25 stone. After six years of healthy diet and exercise, she is literally half the woman she used to be. She shares her 20 best tips to lose weight successfully.
Dietitian Juliette Kellow reads between the lines of six diet books new for 2008 – and reveals those worth adding to your bookcase!
Dietitian Juliette Kellow BSc RD gives an informed review of the benefits of losing weight following a balanced vegetarian diet.
The most common diet sins facing those trying to lose weight. Plus tips to deal with bad dieting habits and negative thoughts.
The super healthy food which can help to keep your whole body healthy for longer.
A healthy diet doesn't mean surviving solely on bird seed, rabbit food and carrot juice! It’s about getting the right balance.
It claims to be the UK’s biggest online dieting and healthy eating service. Our dietitian investigates.
Popular with millions but will Weight Watchers really help you shift those pounds?
Eating a Mediterranean style diet can help to keep us healthy. Juliette Kellow reveals all...
Loving your heart doesn’t mean surviving on a diet that’s completely fat free. It couldn’t be easier or tastier to keep your heart in tip top shape.
Lose up to a stone in one month! That’s the promise of Lighter Life. But is it the best way to shift excess pounds?
Brand new diet plan includes all your favourite foods, and will help you shift up to a stone in just six weeks!
Lyndel Costain's 30 Top Diet Tips for lasting success.
50 Christmas tips to ensure you don’t end up as stuffed as the turkey.
A review of the new "scientifically proven diet" by Lyndel Costain
Dietitian Juliette Kellow sets the record straight on some popular dieting myths!
50 holiday tips to ensure the only excess baggage you carry around this summer is a beach bag and pair of flip flops!
Strategies for weight control used by slimmers who've lost weight and kept it off.
Eat only one big meal at night, or eat one day and starve the next. Lyndel Costain, looks into the pros and cons of the blowout diet.
Top tips for eating out at various types of restaurant without piling on the pounds.
Are meal replacements the best way to shake off pounds – and keep them off?
A new review of the Atkins diet by Dietitian Juliette Kellow
Juliette reveals the good, the bad and the downright silly among the latest diet books
Dietitian, Juliette Kellow with a new review of low fat diets.
Your Ultimate New Year Slimming Guide
Are high-fibre diets the best thing since sliced (wholemeal) bread?
Juliette Kellow explains the Blood Group Diet. It's easy as A, B, O...
How dieting can affect metabolism and how you can increase your metabolic rate.
It's back. And this time... it could work.
Can the new diet plan live up to its claims?
Juliette Kellow investigates whether the latest slimming plan really adds up.
Dietitian Juliette Kellow takes a look into the Zone and examines the theory and the practice of one of the latest diet crazes.
This example day food plan gives a taste of being on the Zone Diet.
Do Detox Diets Work? Are they good for you? Dietitian Juliette Kellow investigates detox.
A safe and sensible detox plan by Weight Loss Resource's Dietitian, Juliette Kellow.
Obesity expert, Dr Jeremy Sims takes a closer look at recent studies on the Atkins Diet, and the health risks associated with Atkins
Most Atkins Diet Information covers either "bad for your health" or "weight loss miracle". Here's information on how Atkins would affect your lifestyle.
Low carbohydrate diets, what are they? Do they work? Are they healthy? Read dietitian, Juliette Kellow's verdict.
Basically a very low calorie diet; the Cabbage Soup Diet works, temporarily, by cutting daily calories to near-starvation levels.
There are three ways of burning calories. Here's what they are and how you can influence your body into burning more calories.
Why calorie counting is the most effective weight loss method.
Recommended daily calorie intake for adults.
Calories are the units of energy contained in the food and drink we consume. Calories are either burned to produce energy or, if excess to requirements, stored as fat.
Pregnancy is often the time when weight problems begin for most women. Here’s our advice before, during and after pregnancy.
Advice for men who want to lose weight and the weight loss differences between men and women.
Juliette Kellow looks at the size of the child obesity problem and gives some tips for keeping children healthy.
The alarming research into the links between obesity and cancer.
Dr Jeremy Sims explains the effect that obesity has on health.
Keeping body fat under control and maintaining a healthy weight can help to prevent Diabetes and other obesity related diseases.
Look up your healthy weight range on our height weight chart. The white band shows the healthy weight range for your height.
What is body fat percentage, how do you measure it and what is a healthy range?
Our charts show ideal weight for men and women, and healthy weight range based on body mass index
Reporting on surgery to lose weight including specific weight reduction surgical techniques used for weight loss in the UK..
Reviewing some of the spreadable fats available and explaining some of their health and nutritional claims.
Counting calories accurately is essential if you want to lose weight.
Is it worth spending £££s on diet pills in an attempt to lose lbs. Juliette Kellow reports...
Revealing the benefits of living a healthy lifestyle plus the government's Small Change Big Difference campaign.
Lyndel Costain gives a general introduction to eating disorders; types, signs and ways to help and treatment them.
Lyndel Costain explains how a positive mindset can improve your weight loss progress.
The low down on new weight loss drug Rimonabant.
How to ensure you’re meeting your requirements for vital vitamins – without resorting to pill popping.
Juliette Kellow explains the new supplements laws…
Slimming pills that really work? Do they expect us to swallow that?
Many consume twice as much salt than is recommended by the FSA, and it's not good for our health.
Having discovered the appetite suppressant PYY3-36, scientists are hoping to come up with a weight loss tablet which will decrease appetite by making people feel fuller for longer.
Dr Jeremy Sims explains Type 2 Diabetes symptoms and causes, and provides advice on Diabetes control and management.
Adequate hydration is important to all - especially when exercising. But can we drink too much in our efforts to avoid dehydration.
Studies suggest that men can reduce their risk of prostate cancer by making sure they have a healthy diet.
More physical activity will improve your health and help manage your weight.
Monounsaturated, polyunsaturated, essential fatty acids, find out about the good and bad.
Dr Jeremy Sims explains hypothyroidism causes, symptoms and treatments...
To keep you body full of energy and performing at its best, good hydration is essential.
Following your weight loss goals is excellent news for your heart.
Nutrition report on chromium, essential for carbohydrate metabolism.
Enter your details to calculate your ideal weight range, and discover how soon you could reach it!