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Dance the Night Away! 

by WLR Staff, Adam Vaughan

Don't think you can't do it, anyone can dance. All you have to do is enjoy moving to the music. Dancing can be for any age, shape and size. Think of it as a fun way to burn some calories.

If you enjoy dancing, make it a regular activity - there are classes around for everything - Ballroom, Flamenco, Salsa, Line, Belly, Tap and Tango 


Dancing is basically an aerobic exercise which will improve the condition of your heart and lungs as well as testing your balance and co-ordination.

Burn Rate

Depending on your weight and exertion level you'll burn between 70-150 extra calories* in a 30 minute session.

*Extra calories are those you burn on top of the calories you use for basic day-to-day living. Inputting your exercise into your exercise diary will calculate the number of calories you will burn, based on your weight.

Getting Started

With so many types of dance to choose from the hardest part is probably deciding which one you want to try first! Look out for classes in your local area and give one a go. If you can’t find the style locally, hunt down a video and try it at home.

Don’t forget, the easiest way to get in the swing, is to put some lively music on at home and bop around the house! Try combining it with dusting, hoovering or washing-up... there’s so many dull household tasks that could be improved by a little dance!

Modern Ballroom - Quickstep, Waltz, Foxtrot

Thousands of people of all ages learn and dance Ballroom. The emphasis on learning concentrates on the steps required and movement across the floor. It's fun, enjoyable and not too difficult to pick up the basics.
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An energetic form of exercise, Flamenco combines strength and a graceful movement. It can be learned easily but takes a bit longer to really adopt a professional style. 
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Salsa makes you want to dance! It's expressive and explosive and the basic steps can be picked up easily. Once you've picked up the basics you can master new footwork and movements.
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Line Dancing 

Young or old from all walks of life enjoy this age old dance. Dancing is part of a group and you can master the basic steps before progressing to arm movements and fancy footwork.
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Belly Dancing

More and more classes are cropping up for this fun dance. The classes tend to be more relaxed than standard exercise classes. Any age, size or level of fitness is suitable to try some belly dancing.
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Practised all over the world, Tap dancing is fun and will get you fit. Learn a variety of steps, practise and you're away!
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Come on, be brave, Tango is fun, energetic and addictive. There are a growing number of classes to show you how to dance this unique dance. With just a few steps you can learn to enjoy this dance. 
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Kit Bag

Some forms of dance have specific clothing requirements in order to participate. However, most classes don't require any specific clothing and it's best, at first, to wear something comfortable.


As with most activities it's best to start gently and build up your stamina so you can perform the dance for longer periods. 

  • It's helpful to join a class under the guidance of a qualified instructor so you don't over-exert yourself and cause injury.
  • Warming up exercises before you start a class are a good idea.
  • Remember everyone has to start somewhere; enjoy your classes and soon you won't believe how much you can achieve
  • Your body will tell you when you have done enough; rest and eat properly

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Helpful Sites The Lawn Tennis Association is the governing body for the game of tennis in Great Britain. This site offers information on local clubs, news, articles and an on-line shop which offers a 20% discount to LTA members. This is the site of tennis coach David Sammel. It helps players at every level to build the game and enjoy it. It offers coaching videos and CDs. With the 'Hitting Zone' section of this site, players of all standards around the country can find a partner for games. This site has '101 Tips' section for those looking to improve their game. Lists clubs in your county. Play Tennis 2002 runs from April to July 13th and offers free day(s) tennis at clubs, parks and ITI centres. Its aim is to make the sport more accessible by giving people of all ages and abilities the chance to play.


Start a Free Trial Today

Our exercise database uses your personal info such as height and weight to give you a tailored calculation for how many calories you burn doing different exercises and activities. Try it free for 24 hours.

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