skip to main content

Research

Log in to WLR and you'll find a searchable database of articles and resources related to weight loss, diet, health and fitness.

The database includes information on vitamins and other essential nutrients, body composition and healthy eating.  

Start a Free Trial Today

Use the WLR Exercise Diary to log any exercise that you do and how vigorously you do it. See what a difference good music can make to your exercise routines!Try the Exercise Diary free for 24 hours.

Take our FREE trial »

Sponsored

Start a Free Trial Today

Use the WLR Exercise Diary to log any exercise that you do and how vigorously you do it. See what a difference good music can make to your exercise routines!Try the Exercise Diary free for 24 hours.

Take our FREE trial »

Imperial | Metric

How Soon Could You Lose a Stone?


Calculate »

New for 2018

Calorie Carb and Fat Bible 2018
  • 25,000+ UK basic and branded foods
  • Completely Updated for 2018
  • New Eating Out section, all major UK restaurants covered
  • Easy to find foods
  • Calories burned information

£5 discount here on wlr

Sponsored

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy