Ideal Body Weight, Based on Body Mass Index
Use our ideal weight chart or bmi calculator, then access our UK calorie database and food diary tools to get to the weight you want to be! Plus we'll show you how to Set a Weight Loss Goal.
Ideal Weight for Women
Click here to see ideal weight for women, based on body mass index.
Ideal Weight for Men
Click here to see ideal weight for men, based on body mass index.
Body Mass Index (BMI) chart
Click here to see body mass index chart for men and women.
Body Mass Index
Body mass index, BMI, is a number generated by dividing your weight in kilograms by your height in metres squared.
Body mass index (BMI) = weight(kg) / height(m)2
Don't worry, you don't have to work it out for yourself, take a free trial on Weight Loss Resources and the computer will calculate it for you!
Our ideal weight range charts are based on body mass index, modified to take into account whether you are male or female.
For adults, BMI is a guide to measuring whether you're a healthy weight for your height. Note that it is not so accurate for muscled athletes, or very frail people. Nor is it a suitable guide for women who are pregnant or breastfeeding.
| BMI | Category |
|---|---|
| Below 18.5 | Underweight |
| 18.5-25 | Healthy Weight Range |
| 25-30 | Overweight |
| Over 30 | Obese |
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