Fat Club - What A Series!

This series preceded Fit Club. It followed a group of 8 ordinary men and women of different ages and backgrounds, trying to lose weight by eating healthier and getting active… 

The team here found it very inspiring.

The ethos of Weight Loss Resources is to look at your calorie intake, follow a healthy eating plan and include as much activity in your days as possible.

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Lose a Stone for Christmas Challenge

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