Low Calorie Mayo
You can't beat a good dollop (well, tablespoon full!) of mayonnaise to accompany a meal. It can be an exciting partner to even the dullest of dishes and is flexible enough to accompany a wide range of foods.
Unfortunately, since its main ingredient is oil, mayonnaise is very high in calories. Leading brand Hellman's Real Mayonnaise has 109 calories per 15g spoonful. Quite a lot for a dressing when you're trying to balance calories.
Don't worry though, we have scoured the supermarket shelves for low calorie and low-fat versions so you don't have to do without.
Brands are listed according to review star ratings we found and we've included review snippets so you can get an idea of taste and texture. Calorie and nutrition information is given for each brand.
On the whole, the lower calorie mayonnaise offerings are pretty decent. Although there are top rated and bottom rated ones according to our list, everyone's taste buds are different and, ultimately, the calories and fat in all of these brands of mayonnaise are low. So, each one is a winner in our eyes!
~ Calories in Top Rated Light Mayonnaise ~
Bramwells Lighter than Light Mayonnaise
Bramwells from Aldi have topped the leaderboard with their very low fat mayonnaise (less than half a gram of fat per tablespoon). It's the only lighter than light version to make it into our top category and, at less than 9 calories in each tablespoon of this mayo, it's the lowest calorie version too.
Calorie and Nutritional Information
Serving Size 1 tablespoon/15ml
Customer Review
"I've tried a lot of similar products and while light mayos don't taste much like the real deal, this one meets quite closely and is actually really nice" Vincelowcal in a review on Aldi
Bramwells Light Mayonnaise
And here they are again! Bramwells have the low calorie, low fat mayonnasie market covered. This is the one I use at home abd I love it. Good taste, great texture. That said, in light of my reserach here, I may be switching to the lighter than light version to save some more calories.
Calorie and Nutritional Information
Serving Size 1 tablespoon/15ml
Customer Review
"This is brilliant value and tastier than most budget/value mayonnaises out there for sure. I'd say it even rivals the no1 big seller beginning with H because I'd only ever use that but have completely swapped to the Aldi one." Missbex in a review on Aldi
Sainsbury's Light Mayonnaise
This low fat mayo has a really nice consistency, smooth and creamy, with a nice, light taste. It's good value for money too.
Calorie and Nutritional Information
Serving Size 1 tablespoon/15ml
Customer Reviews
"This Low-Fat Mayonnaise tastes just as nice as the full fat version. It is made using free range eggs and has a nice creamy texture. Good value too." Highfive67 review on Sainsbury's
"This has the same taste as normal Mayo. Great in sandwiches etc." JJB4eva review on Sainsbury's
M&S Reduced Fat Mayo
This isn't just low-fat mayonnaise, this is M&S low-fat mayo! It's the highest calorie and fat version in our top category but, if you shop at M&S and are happy to count the extra calories for this low fat mayo, then this is a very tasty option.
Calorie and Nutritional Information
Serving Size 1 tablespoon/15ml
Customer Review
"Nice tasting low fat mayo." Jarcardo review on Ocado
~ Calories in Medium Rated Light Mayonnaise ~
Hellmann's Light Mayo
As the most popular named brand of mayo, you would have expected to see this low-fat mayonnaise in our best category. Other brands have obviously upped their game but, Hellmann's is still a decent option and the calories in this low fat mayo are very low at just 9 per tablespoon.
Calorie and Nutritional Information
Serving Size 1 tablespoon/15ml
Customer Reviews
"Lush, had an amazing barbecue made potato salad and other salads, my guests raved on about how much they loved the mayo, will be on my list in the supermarket!" Anon review on Tesco
"I Love Hellmann's. It's tasty, creamy and very light tasting - plus it's not very fattening per tablespoon. Try this and you'll LOVE it. You can barely tell that this is not the REAL thing. Will order again. Give it a try if you haven't." ATBW review on Amazon
Heinz Seriously Good Mayonnaise Light
This low-fat mayo is advertised as being seriously good - hence the name. And, to be fair, it's not a bad alternative to full-fat. It's thick and creamy with a nice, light taste. It is good, we're just not convinced that it's seriously good.
Calorie and Nutritional Information
Serving Size 1 tablespoon/15ml
Customer Reviews
"Biblical Mayo. Made me cry a happy tear." Anon review on Tesco
"This is the best mayo on the market tastes so much better than all the other brands!" Anon review on Tesco
Hellmann's Lighter than Light Mayo
This is a rich and creamy low-fat mayonnaise that, at less than half a gram of fat per tablesppon, is definitely on the list of healthier options. If you're a Hellmann's fan this mayo doesn't taste quite the same as its full fat counterpart but, it's an acceptable version.
Calorie and Nutritional Information
Serving Size 1 tablespoon/15ml
Customer Reviews
"So usually light products aren’t as nice as the real thing. Usually there is something missing. Different flavour, differed texture but not this. When I opened the pack it looks like mayo (if not a little bit lighter and more watery looking than the real deal) smells like mayo and when plated up and dipped in with chips, chicken and tuna tastes just like the full fat mayo. I blind taste tested my wife with this and she couldn’t tell the difference it’s that good. It’s nice, rich and creamy. I will definitely be getting the light mayo going forward." Anon review on Tesco
"Excellent product - if only you could get the last 10th out of the bottle!" Anon review on Tesco
ASDA Light Mayonnaise
This low-fat mayonnaise was nice and creamy but a little tasteless. A good alternative to full fat if you're going to mix it in with something like tuna and sweetcorn though, making a nice sandwich with a lot less calories that normal mayonnaise.
Calorie and Nutritional Information
Serving Size 1 tablespoon/15ml
Customer Reviews
"Wow! I was absolutely amazed by trying this. It is nice and thick for a light mayonnaise and it tastes very nice in chicken and sweetcorn sandwiches! The children loved dipping these into their fish fingers and chips. This Mayonnaise does not over kill the taste when put in sandwiches!" Anon review on ASDA
"Decent product, no great difference to the 'normal' version." Anon review on ASDA
Tesco Light Mayonnaise
It seems like Tesco has changed the recipe for this low-fat mayo as it's not quite as good as it used to be. It does have a nice light flavour that's not overpowering.
Calorie and Nutritional Information
Serving Size 1 tablespoon/15ml
Customer Reviews
"I was very skeptical about this product because it was so cheap but I have to say it is definitely on a par with the famous brands if not better, most of them are tasteless. This is very creamy great consistency and not overpowering" Anon review on Tesco
"Recommend. Excellent quality. Better than the leading brand. Lovely dolloped on Tesco smoked salmon." Anon review on Tesco
Morrisons Light Mayonnaise
One reviewer said that this option is 'not half bad'. It is nice and creamy but a little vinegary and slightly high in calories (in comparison to other versions).
Calorie and Nutritional Information
Serving Size 1 tablespoon/15ml
Customer Reviews
"I have been buying this Mayonnaise for months now and I have waved goodbye to the branded alternatives. Despite it being a lighter alternative, the mayonnaise is nice and thick and tastes delicious. Perfect mixed with Tuna or Chicken Breast pieces to make a sandwich! I also love using this to dip my potato wedges in!" Mr Reviews review on Morrisons
"More salty than most but delicious. We don't buy branded mayonnaise anymore." KKG review on Morrisons
Waitrose Essential Half Fat Mayonnaise
Waitrose's half fat mayonnaise is thick and creamy, with a nice taste. This mayo has less of an oily, vinegary taste than some of its competitors, but it can be a little overpowering. It is part of their essentials range, so is low in price and in calories!
Calorie and Nutritional Information
Serving Size 1 tablespoon/15ml
Customer Reviews
"I use this mayonnaise daily on my lunchtime wraps. An tasty everyday essential product." I'm too boring to have a review on Waitrose
"First time to try it. It was ok. A little more vinegary than I'm used to." Raffis review on Waitrose
~ Calories in Lower Rated Light Mayo ~
ASDA Lighter than Light Mayonnaise
The changes made to this recipe have resulted in a bit of a sticky, greasy texture to the mayonnaise. Although, if partnered with the right things or used in a recipe, the taste isn't noticeably different.
Calorie and Nutritional Information
Serving Size 1 tablespoon/15ml
Customer Reviews
"Not a great texture/taste but I need something on my salad!" Anon in a review on ASDA
"I love this product!I use this when I'm on a diet and it works wonders. Yes it doesn't really taste like the typical mayo you get but its really nice actually." Anon in a review on ASDA
Sainsbury's BGTY Lighter than Light Mayonnaise
Whilst this mayo is a little thinner than your usual mayonnaise, it makes up for it in its taste. Just be wary of the consistency before you accidentally squeeze out too much!
Calorie and Nutritional Information
Serving Size 1 tablespoon/15ml
Customer Reviews
"It has an awful taste, moreover it has an absolute dominant taste in the food you use it in, which is the worst combination. It is a disaster. Avoid it. We`ve tried it in a burger sauce, it ruined our meals." Freddy in a review on Sainsburys
"Could not buy the usual. Hate the taste of this version, will avoid at all costs. I think it is so bad. Would not award any stars. But can't submit without one." B1G13 in a review on Sainsburys
Tesco Lighter than Light Mayonnaise
This mayo has a bit of an eggy smell to it but, mixed with ingredients for a sarnie it's fine. It does make a great Rose Marie sauce!
Calorie and Nutritional Information
Serving Size 1 tablespoon/15ml
Customer Reviews
"Had this as a substitute to the light mayo and its awful, horrid texture and smells really eggy, not nice!" Anon in a review on Tesco
"It is disgusting! It's like a vinegary blancmange. I tried to salvage it by making it into a Marie rose sauce, but nothing can mask the awful flavour and weird texture. I ended up binning the bottle after 4 attempts to make this stuff palatable." Anon in a review on Tesco
Calories in Mayonnaise Comparison
We thought you might be interested to see, at a glance, how many calories are in each of the reduced fat mayos from each supermarket. Here's the results:
| Product | Cals per 1 Tablespoon/15ml Serving |
|---|---|
| Bramwells Lighter than Light Mayonnaise | 9 |
| ASDA Lighter Than Light Mayonnaise | 11 |
| Sainsbury's Lighter Than Light Mayonnaise Squeezy, Be Good To Yourself | 13 |
| Tesco Lighter than Light Mayonnaise | 14 |
| Bramwells Light Mayonnaise | 37 |
| Hellman's Light Mayonnaise | 40 |
| Heinz Seriously Good Light Mayonnaise | 40 |
| ASDA Light Mayonnaise | 40 |
| Tesco Light Mayonnaise | 40 |
| Morrisons Light Mayonnaise | 41 |
| Sainsbury's Reduced Fat Mayonnaise | 42 |
| Hellman's Lighter than Light Mayonnaise | 45 |
| Waitrose Essential Half Fat Mayonnaise | 48 |
| M&S Reduced Fat Mayonnaise | 71.7 |
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