Walnut Treacle Tart
If you want a great treacle tart, then this walnut recipe is ideal for your weight loss menu, at less than 350 calories per serving.
- Recipe makes: 8 servings
- Prep time:
20 mins - Cook time: 30 mins
- Calories: 343
per serving
Ingredients
- 300g shortcrust pastry
- 140g walnuts
- 250g golden syrup
- 1 slice white bread
- 2 apples
- 1 tbsp orange peel
Method
Preheat oven to 190°C / Gas Mark 5 / 375°F
- Roll out the ready made pastry and line a 23cm tart tin.
- Break 1 thick slice of white bread into chunks (there is no need to remove the crusts) then whiz in a food processor with about half the walnuts until it forms coarse crumbs.
- Tip syrup into a large pan and heat gently. Add the ground walnuts, stir, then add the remaining walnut halves, 2 peeled, cored and sliced apples, and zest from 1 small orange. Stir well.
- Spread over the pastry case and bake for 30 mins. Serve warm or cold with thick cream, custard or vanilla ice cream.
| Calories (kcal) | 343 |
| Carbohydrate (g) | 43.1 |
| Fat (g) | 16.1 |
| Protein (g) | 5.7 |
| Fibre (g) | 2.6 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 0.3 |
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