Walnut Treacle Tart
Walnut Treacle Tart

If you want a great treacle tart recipe, then this walnut recipe is ideal for your weight loss menus.

Walnut Treacle Tart

If you want a great treacle tart, then this walnut recipe is ideal for your weight loss menu, at less than 350 calories per serving.

  • Recipe makes: 8 servings
  • Prep time:
    20 mins
  • Cook time: 30 mins
  • Calories: 343
    per serving

Ingredients

  • 300g shortcrust pastry
  • 140g walnuts
  • 250g golden syrup
  • 1 slice white bread
  • 2 apples
  • 1 tbsp orange peel

Method

Preheat oven to 190°C / Gas Mark 5 / 375°F

  1. Roll out the ready made pastry and line a 23cm tart tin.
  2. Break 1 thick slice of white bread into chunks (there is no need to remove the crusts) then whiz in a food processor with about half the walnuts until it forms coarse crumbs.
  3. Tip syrup into a large pan and heat gently. Add the ground walnuts, stir, then add the remaining walnut halves, 2 peeled, cored and sliced apples, and zest from 1 small orange. Stir well.
  4. Spread over the pastry case and bake for 30 mins. Serve warm or cold with thick cream, custard or vanilla ice cream.
Nutrition information per serving
Calories (kcal)343
Carbohydrate (g)43.1
Fat (g)16.1
Protein (g)5.7
Fibre (g)2.6
Alcohol (g)0.0
Fruit & Veg0.3

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