Venison Burger
By weightlossresources.co.uk
Packed to the brim with protein, this venison burger recipe is quick and easy to make and it's something just that little bit different for dinner.
- Recipe makes: 4 servings
- Prep time:
15 mins - Cook time: 10 mins
- Calories: 234
per serving
Ingredients
- 500g venison steak
- 125ml skimmed milk
- 50g breadcrumbs
- ½ onion
- 3 tbsps fresh parsley
- 3 egg yolks
- ¼ tsp salt
- ¼ tsp black pepper
Method
Turn on the grill to a medium heat.
- Soak the breadcrumbs in the milk. Finely mince the venison.
- Place the minced venison into a large bowl. Add the parsley, onion, egg yolks, breadcrumbs, salt & pepper and mix thoroughly. Cover & put in the fridge until you are ready to cook.
- Shape the burgers onto rounds and cook under a preheated grill for 10 minutes until browned.
Serve with a fresh green salad.
| Calories (kcal) | 234 |
| Carbohydrate (g) | 12.8 |
| Fat (g) | 5.9 |
| Protein (g) | 32.9 |
| Fibre (g) | 0.8 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 0.3 |
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