Tomatoes on Toast
By the wlr team
A great way to start your morning! A filling, low fat breakfast including 1 of your 5 a day!
- Recipe makes: 1 serving
- Prep time:
5 mins - Cook time: 20 mins
- Calories: 115
per serving
Ingredients
- 100g cherry tomatoes
- ¼ tsp salt
- 4 pumps sunflower oil spray
- ½ tsp balsamic vinegar
- ½ tsp dried thyme
- 1 slice wholemeal bread
Method
Preheat oven to 200°C / Gas Mark 6 / 400°F
- Toast the bread.
- Place the tomatoes on a baking tray and spray with the sunflower oil.
- Drizzle with the balsamic vinegar, sprinkle over the thyme and a pinch of salt to taste.
- Bake for 20 minutes and serve immediately on the toasted wholemeal bread.
| Calories (kcal) | 115 |
| Carbohydrate (g) | 19.0 |
| Fat (g) | 1.9 |
| Protein (g) | 4.8 |
| Fibre (g) | 3.3 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.3 |
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