Tomatoes on Toast

Tomatoes on Toast

By the wlr team

A great way to start your morning! A filling, low fat breakfast including 1 of your 5 a day! 

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 20 mins
  • Calories: 115
    per serving


  • 100g cherry tomatoes
  • ¼ tsp salt
  • 4 pumps sunflower oil spray
  • ½ tsp balsamic vinegar
  • ½ tsp dried thyme
  • 1 slice wholemeal bread


Preheat oven to 200°C / Gas Mark 6 / 400°F

  1. Toast the bread.
  2. Place the tomatoes on a baking tray and spray with the sunflower oil.
  3. Drizzle with the balsamic vinegar, sprinkle over the thyme and a pinch of salt to taste.
  4. Bake for 20 minutes and serve immediately on the toasted wholemeal bread.
Nutrition information per serving
Calories (kcal)115
Carbohydrate (g)19.0
Fat (g)1.9
Protein (g)4.8
Fibre (g)3.3
Alcohol (g)0.0
Fruit & Veg1.3

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