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Tasty Tomato Relish

Tasty Tomato Relish

By WLR's Food Information Executive, Laurence Beeken

Prep time 10 mins | serves 4 | 90 calories per serving

Ingredients

8 medium Tomatoes
1 medium Red Onion
2 tsp Dried Stoned Dates
100g Fresh Coriander, chopped
1 small Red Chilli
1 Lime, juiced
¼ tsp Freshly Ground Black Pepper
80g Fresh Rocket

Method

  1. Halve, deseed and chop the tomatoes.
  2. Peel and finely chop the onion.
  3. Finely chop the dates.
  4. Deseed and chop the chilli (I suggest wearing rubber gloves for this!)
  5. Place everything in a bowl and mix together, adding the lime juice and chopped coriander.
  6. Season with a pinch of cayenne pepper and garnish with rocket leaves.

Gorgeous served with chicken or fish.

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