Tasty Tomato Relish

Tasty Tomato Relish

By the wlr team

A great low calorie side for many meals, or to include in fajitas or a burger!

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Calories: 90
    per serving

Ingredients

  • 8 tomatoes
  • 1 red onion
  • 25g dried dates
  • 100g coriander leaves
  • 1 red chilli pepper
  • 1 juiced lime
  • ΒΌ tsp black pepper
  • 80g fresh rocket

Method

  1. Prepare the vegetables: Halve, deseed and chop the tomatoes.
  2. Peel the onion. Finely chop the onion, dates & coriander.
  3. Deseed and chop the chilli (we suggest wearing rubber gloves for this!)
  4. Place everything in a bowl and mix together, adding the lime juice.
  5. Season with a pinch of cayenne pepper and garnish with rocket leaves.

Gorgeous served with chicken or fish

Nutrition information per serving
Calories (kcal)90
Carbohydrate (g)19.2
Fat (g)0.9
Protein (g)3.7
Fibre (g)4.9
Alcohol (g)0.0
Fruit & Veg4.8

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