Strawberries

Strawberry Salsa

By weightlossresources.co.uk

Best for the summer months, this strawberry salsa is perfect for the BBQ! Serve with grilled chicken and salad, but don't forget to add the extra calories! 

  • Recipe makes: 6 servings
  • Prep time:
    1 hr
  • Calories: 32
    per serving

Ingredients

  • 250g strawberries
  • ½ onion
  • 1 yellow pepper
  • 1 green chilli pepper
  • 1 tbsp caster sugar
  • 1 tsp lime juice
  • 1 tbsp fresh mint

Method

  1. Wipe and hull the strawberries then chop into pieces, peel and finely chop the onion, de-seed and chop the yellow pepper. Place the prepared fruit/vegetables in a serving bowl.
  2. Slice the chilli in half lengthways, de-seed finely chop the pieces. Add to the strawberry mixture.
  3. Add the sugar, lime juice and mint and mix well. Leave to infuse for about 30 minutes.

Serve with grilled or barbecued chicken.

Nutrition information per serving
Calories (kcal)32
Carbohydrate (g)7.0
Fat (g)0.1
Protein (g)0.8
Fibre (g)1.2
Alcohol (g)0.0
Fruit & Veg1.1

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