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Stir Fry Sprouts

Stir Fry Sprouts

Ingredients

  • 225 g Brussels Sprouts, Raw, Average
  • 1 Potato/212g Potatoes, White, Raw, Safeway*
  • 100g Onions, Raw, Average
  • 8 ml Oil, Vegetable, Pure, Olivio*
  • ½ Med/80g Peppers, Capsicum, Red, Raw, Unprepared, Average
  • 1 Tsp / 0.6g Bay Leaves, Dried, Average
  • 1 fl oz/30ml Stock, Chicken, Fresh, Tesco*

Method

  1. Trim sprouts and slice length ways. Peel and cube potato. Chop the onion and seeded pepper.
  2. Heat the oil in a pan over a medium heat and stir in potato, onions and a bay leaf. Cook for around 5 minutes.
  3. Add the sprouts, pepper and stock. Cover and cook until the vegetables are tender.
  4. Remove the bay leaf and season to taste with salt and black pepper. Serve immediately.

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