Sprouts in Garlic Butter

Sprouts with Lemon Sauce

By weightlossresources.co.uk

A great addition to any roast dinner, these are not your normal Brussels sprouts! 

  • Recipe makes: 4 servings
  • Prep time:
    5 mins
  • Cook time: 10 mins
  • Calories: 108
    per serving

Ingredients

  • 450g Brussels sprouts
  • 30g plain flour
  • 200ml chicken stock
  • 25g low fat butter
  • ½ juice lemon
  • ¼ tsp salt
  • 1 tbsp Parmesan

Method

  1. Trim the sprouts and cut into quarters. Place in a pan of lightly salted boiling water to cover and cook for 5 minutes. Drain and return to the pan.
  2. Melt the butter in a separate pan, mix in the flour and cook over a low heat for 1 minute stirring continuously.
  3. Turn up the heat slightly and gradually add the chicken stock stirring continuously for around 3 minutes until the sauce thickens.
  4. Squeeze in the juice of half a lemon and season with salt and pepper. Pour the sauce over the sprouts and toss to mix.
  5. Grate a little Parmesan cheese over the top and serve immediately.
Nutrition information per serving
Calories (kcal)108
Carbohydrate (g)10.0
Fat (g)4.6
Protein (g)6.8
Fibre (g)3.7
Alcohol (g)0.0
Fruit & Veg1.5

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