Spicy Squash Salad

Spicy Squash Salad

By the wlr team

This recipe isn't your average salad, with all of your 5 a day and heaps of flavour you'll want to try this one out! 

  • Recipe makes: 2 servings
  • Prep time:
    15 mins
  • Cook time: 30 mins
  • Calories: 205
    per serving


  • 800g butternut squash
  • 80g spring onions
  • 4 garlic cloves
  • 5 sprays Fry Light
  • ½ tsp fennel seeds
  • 1 tsp/cumin seeds
  • 1 tsp coriander seeds
  • 1 tsp curry powder
  • 45g reduced fat salad dressing


Preheat the oven to 220°C (425°F, Gas Mark 7).

  • Peel, de-seed and cut the butternut squash into chunks. Trim and halve the spring onions.
  • Lightly crush the fennel, coriander and cumin seeds.
  • Place the squash, onions and garlic into a large roasting tin and spray with oil.
  • Sprinkle over seeds and roast for 30 minutes until charred and tender.
  • Pop the garlic cloves from the skins, mash and stir into the dressing with the curry powder. 
  • Pour the dressing over the vegetables and toss to mix.

Can be served warm or cold.

Nutrition information per serving
Calories (kcal)205
Carbohydrate (g)34.3
Fat (g)6.0
Protein (g)5.9
Fibre (g)6.6
Alcohol (g)0.0
Fruit & Veg5.0

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