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Sauteed Chard with Garlic

Sauteed Chard with Garlic

By WLR's Food Information Executive, Laurence Beeken

Prep time 5 mins | serves 4 | 137 calories per serving

Ingredients

  • 1000g Chard, Average
  • 3 Cloves/9g Garlic, Raw, Average
  • 2 Onions/100g Onions, Red, Raw, Average
  • 1 Med/185g Oranges, Fresh, Weighed with Peel, Average
  • 2 Tbsps/30ml Oil, Sunflower, Average
  • ¼ Tsp/1.3g Salt, Table, Average
  • ¼ Tsp/0.5g Pepper, Black, Freshly Ground, Average

Method

  1. Remove the leaves from the stalks and shred all parts finely, keeping them separate.
  2. Heat the oil in a large frying pan or wok. Add the onions and the chard stalks and stir-fry for 3-4 minutes until starting to soften. Add the garlic, chard leaves and orange zest and mix together. Season well and stir-fry for another 2-3 minutes until the leaves have wilted.
  3. Stir in the orange juice and serve at once.

     

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