Purple Sprouting Broccoli with Garlic & Sesame
By the wlr team
Great as a side dish for a variety of meals, this seasonal winter recipe is quick, easy, and low calorie!
- Recipe makes: 6 servings
- Prep time:
10 mins - Cook time: 10 mins
- Calories: 130
per serving
Ingredients
- 450g purple sprouting broccoli
- ½ tsp salt
- 30ml groundnut oil
- 2 tbsps sesame oil
- 5 garlic cloves
- 3 tsps sesame seeds
Method
- Peel and slice the garlic. Trim off any hard ends from the broccoli stalks as well as any very coarse leaves
- Bring a large pan of salted water to the boil and plunge in the broccoli.
- With the lid on, bring the water back to the boil, then remove the lid and simmer for about 2 minutes. Remove from the heat and drain thoroughly.
- Meanwhile, heat both oils in the pan over a medium heat. Fry the garlic for 2-3 minutes, stirring constantly, until the slices are light golden. Throw in the broccoli and fry it for 2-3 minutes, tossing frequently, until the stalks are hot and soaked with the oil.
- Serve immediately with the sesame seeds sprinkled over the top.
Calories (kcal) | 130 |
Carbohydrate (g) | 2.4 |
Fat (g) | 11.8 |
Protein (g) | 3.7 |
Fibre (g) | 2.9 |
Alcohol (g) | 0.0 |
Fruit & Veg | 1.0 |
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