Plum Soup

Tomato & Plum Soup

By the wlr team

A seasonal twist on a classic tomato soup, this low calorie soup contains almost 4 of your 5 a day in one serving! 

  • Recipe makes: 4 servings
  • Prep time:
    20 mins
  • Cook time: 25 mins
  • Calories: 158
    per serving


  • 3 tsp olive oil
  • 1 onion
  • 450g plums
  • 450g tomaotes
  • 300ml tomato juice
  • 1 pint chicken stock
  • 1 tsp fresh thyme


  1. Peel and finely chop the onion. Stone the plums.
  2. In a large pan heat the oil and soften the chopped onion, without browning.
  3. Then add 450g stoned red plums, 450g chopped tomatoes, 300ml tomato juice, 575ml (1 pint) chicken stock and a fresh thyme sprig. Bring to the boil and simmer for 25 mins or until the plums are soft.
  4. Cool slightly and then remove the thyme sprig and liquidise the soup until smooth.
  5. Check the seasoning and then gently reheat or chill, as you prefer.
Nutrition information per serving
Calories (kcal)158
Carbohydrate (g)21.1
Fat (g)5.3
Protein (g)8.0
Fibre (g)4.7
Alcohol (g)0.0
Fruit & Veg3.9

Start a Free Trial Today

WLR has an extensive range of low-fat and low calorie recipes to help you follow a healthy, balanced diet. Try it free for 24 hours.

Take our FREE trial »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy