Plaice a la Provencale
By the wlr team
This French inspired fish recipe is not only low calorie, but also low carb and high in protein! A great dinner to keep you feeling fuller for longer.
- Recipe makes: 4 servings
- Prep time:
15 mins - Cook time: 30 mins
- Calories: 221
per serving
Ingredients
- 2 onions
- 1 sweet peppers
- 336g courgette
- 340g tomatoes
- 400g plaice fillets
- 6 slices fresh lemon
- 5g fresh coriander
- 2 tbsps olive oil
Method
Preheat the oven to 190°C (375°F, Gas Mark 5)
- Peel, then chop the onions into wedges. De-seed and chop the pepper into strips. Cut the courgette into slices and the tomatoes into wedges.
- Put all of the vegetables into a baking dish. Lay plaice fillets on top. Cut lemon into wedges.
- Add two wedges to the dish and squeeze the juice from the remaining wedges over the fish fillets. Top with coriander leaves. Drizzle over olive oil.
- Bake for 30 mins or until the flesh is moist and white
| Calories (kcal) | 221 |
| Carbohydrate (g) | 12.9 |
| Fat (g) | 9.4 |
| Protein (g) | 21.9 |
| Fibre (g) | 3.5 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 3.9 |
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