Pear and Banana Smoothie

Pear and Banana Smoothie

By weightlossresources.co.uk

A healthy, low fat smoothie with more than 3 of your 5 a day - is there a better way to start your morning?!

  • Recipe makes: 2 smoothies
  • Prep time:
    3 mins
  • Calories: 259
    per smoothie

Ingredients

  • 1 banana
  • 1 pear
  • 112g low fat natural yoghurt
  • 1 tbsp clear honey
  • 250ml apple juice
  • 30g porridge oats

Method

  1. Peel banana and peel & core the pear.
  2. Place in a food processor or smoothie maker along with the rest of the ingredients and blend until smooth.
  3. Pour into a tall glass, add some ice cubes and enjoy.
Nutrition information per smoothie
Calories (kcal)259
Carbohydrate (g)53.6
Fat (g)1.9
Protein (g)6.6
Fibre (g)4.8
Alcohol (g)0.0
Fruit & Veg3.4

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