A healthy, low fat smoothie with more than 3 of your 5 a day - is there a better way to start your morning?!
- Recipe makes: 2 smoothies
- Prep time:
3 mins
- Calories: 259
per smoothie
Ingredients
- 1 banana
- 1 pear
- 112g low fat natural yoghurt
- 1 tbsp clear honey
- 250ml apple juice
- 30g porridge oats
Method
- Peel banana and peel & core the pear.
- Place in a food processor or smoothie maker along with the rest of the ingredients and blend until smooth.
- Pour into a tall glass, add some ice cubes and enjoy.
Nutrition information per smoothie
| Calories (kcal) | 259 |
| Carbohydrate (g) | 53.6 |
| Fat (g) | 1.9 |
| Protein (g) | 6.6 |
| Fibre (g) | 4.8 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 3.4 |
50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
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