Parsnip Mash

Parsnip Mash

By weightlossresources.co.uk

With over 9g of fibre, and more than 2 of your 5 a day, this parsnip mash makes the perfect nutritional side dish!

  • Recipe makes: 2 servings
  • Prep time:
    5 mins
  • Cook time: 15 mins
  • Calories: 300
    per serving

Ingredients

  • 250g parsnip
  • 500g potatoes
  • 200g cooking apples
  • 1 garlic clove
  • 10g low fat butter
  • 25ml skimmed milk

Method

  1. Wash, peel and dice the parsnip and potatoes. Peel, core and dice the apple. Peel and finely chop the garlic.
  2. Place parsnip & potatoes in a pan of boiling water and cook for 10 minutes.
  3. Add the apple to the pan cooking for a further 5-10 minutes.
  4. Drain and add the garlic garlic.
  5. Mash well adding the butter and milk.

Serve immediately.

Nutrition information per serving
Calories (kcal)300
Carbohydrate (g)60.4
Fat (g)3.8
Protein (g)7.7
Fibre (g)9.2
Alcohol (g)0.0
Fruit & Veg2.5

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