Parsnip Mash

Parsnip Mash


With over 9g of fibre, and more than 2 of your 5 a day, this parsnip mash makes the perfect nutritional side dish!

  • Recipe makes: 2 servings
  • Prep time:
    5 mins
  • Cook time: 15 mins
  • Calories: 300
    per serving


  • 250g parsnip
  • 500g potatoes
  • 200g cooking apples
  • 1 garlic clove
  • 10g low fat butter
  • 25ml skimmed milk


  1. Wash, peel and dice the parsnip and potatoes. Peel, core and dice the apple. Peel and finely chop the garlic.
  2. Place parsnip & potatoes in a pan of boiling water and cook for 10 minutes.
  3. Add the apple to the pan cooking for a further 5-10 minutes.
  4. Drain and add the garlic garlic.
  5. Mash well adding the butter and milk.

Serve immediately.

Nutrition information per serving
Calories (kcal)300
Carbohydrate (g)60.4
Fat (g)3.8
Protein (g)7.7
Fibre (g)9.2
Alcohol (g)0.0
Fruit & Veg2.5

Start a Free Trial Today

WLR has an extensive range of low-fat and low calorie recipes to help you follow a healthy, balanced diet. Try it free for 24 hours.

Take our FREE trial »

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy