Mussels with Green Peppers

Mussels with Green Peppers

By WLR's Food Information Executive, Laurence Beeken

Ingredients

  • 10oz/300g Mussels
  • 1 Stalk Celery
  • 200ml Dry White Wine
  • 1 Medium Egg
  • 2 Medium Onions
  • 2 Green Peppers
  • 1oz/28g Breadcrumbs
  • 4 Tbsp/60ml Olive Oil

Method

  1. Place the mussels in a pan of boiling water, add the white wine, celery and two onions. Cook for 5-10 minutes.
  2. Wash and dice the peppers.
  3. Place the mussels in an oven proof dish with the olive oil, sliced onion and peppers.
  4. Sprinkle with breadcrumbs and grill for around 5-10 minutes.

The fat and calorie content can be reduced further by using olive oil spray.

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