skip to main content
Mussels with Green Peppers

Mussels with Green Peppers

By WLR's Food Information Executive, Laurence Beeken

Ingredients

  • 10oz/300g Mussels
  • 1 Stalk Celery
  • 200ml Dry White Wine
  • 1 Medium Egg
  • 2 Medium Onions
  • 2 Green Peppers
  • 1oz/28g Breadcrumbs
  • 4 Tbsp/60ml Olive Oil

Method

  1. Place the mussels in a pan of boiling water, add the white wine, celery and two onions. Cook for 5-10 minutes.
  2. Wash and dice the peppers.
  3. Place the mussels in an oven proof dish with the olive oil, sliced onion and peppers.
  4. Sprinkle with breadcrumbs and grill for around 5-10 minutes.

The fat and calorie content can be reduced further by using olive oil spray.

Start a Free Trial Today

WLR has an extensive range of low-fat and low calorie recipes to help you follow a healthy, balanced diet. Try it free for 24 hours.

Take our FREE trial »

Sponsored

Start a Free Trial Today

WLR has an extensive range of low-fat and low calorie recipes to help you follow a healthy, balanced diet. Try it free for 24 hours.

Take our FREE trial »

Imperial | Metric

How Soon Could You Lose a Stone?


Calculate »

New for 2018

Calorie Carb and Fat Bible 2018
  • 25,000+ UK basic and branded foods
  • Completely Updated for 2018
  • New Eating Out section, all major UK restaurants covered
  • Easy to find foods
  • Calories burned information

£5 discount here on wlr

Sponsored

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy