Ninnin's Mocha Chocolate Soufflé

Mocha Chocolate Souffle

By weightlossresources.co.uk

These quick and easy, low calorie souffle's are a great treat to impress the family with! Enjoy without a worry, as they're only 80 calories each! 

  • Recipe makes: 4 servings
  • Cook time: 15 mins
  • Calories: 80
    per serving

Ingredients

  • 3 eggs
  • 25g cocoa powder
  • 50g caster sugar
  • 5g instant decaf coffee

Method

  1. Grease four ramekins and coat insides with a dusting of cocoa powder (not from ingredients list)
  2. Stir cocoa coffee and 4 tbsp water in a small pan, simmer for one min, leave to cool for 5 mins.
  3. Whisk egg whites to stiff peaks, whisk in a pinch of cream of tartar and then the sugar slowly.
  4. Fold the chocolate mixture into the egg whites using a metal spoon. share between the four ramekins.
  5. Bake at 170 for 12 mins. serve immediately
Nutrition information per serving
Calories (kcal)80
Carbohydrate (g)13.3
Fat (g)1.3
Protein (g)3.9
Fibre (g)0.1
Alcohol (g)0.0
Fruit & Veg0.0

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