Langoustines Salad with Lemon Mayo
By the wlr team
A great low carb, low calorie salad packed full of protein makes for a lovely lunch!
- Recipe makes: 2 servings
- Cook time: 6 mins
- Calories: 179
per serving
Ingredients
- 250g langoustine
- 100g salad leaves
- 4 tbsps reduced fat mayonnaise
- 15ml lemon juice
- 1 tbsp lemon peel
Method
- Heat a pan on a high temperature before adding the langousines to the pan, fry for 4 minutes, then turn over and cook for a further 2minutes.
- While the langoustines are cooking divide the salad onto two plates.
- Mix the lemon juice and rind with the mayonnaise and dollop onto the two plates.
- Add the cooked langoustines to the salad leaves and serve.
Calories (kcal) | 179 |
Carbohydrate (g) | 3.0 |
Fat (g) | 8.2 |
Protein (g) | 22.3 |
Fibre (g) | 1.4 |
Alcohol (g) | 0.0 |
Fruit & Veg | 0.8 |
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