Kale & Chorizo Soup
Food in Season January – Kale & Chorizo Soup

Looking for different soup recipes? Our kale and chorizo soup is a great take on a winter warmer vegetable soup.

Kale and Chorizo Soup

By the wlr team

Looking for different soup recipes? Our kale and chorizo soup is a great Brazillian take on a winter warmer vegetable soup.

  • Recipe makes: 6 servings
  • Prep time:
    15 mins
  • Cook time: 1 hr
  • Calories: 459
    per serving

Ingredients

  • 1 tbsp olive oil
  • 1 onion
  • 600g chorizo sausage
  • 10 garlic cloves
  • 1000g potatoes
  • 200g curly kale
  • 28ml chicken stock
  • 1 tsp salt
  • 1 tsp black pepper

Method

  1. Dice the onion and finely chop the garlic. Wash the kale and remove the stems. Peel and dice the potatoes. Thickly slice the sausage.
  2. Heat the oil and cook the onion and sausage over a low heat for about 20 minutes until soft.
  3. Stir in the garlic and potatoes and cook for a further 10 minutes. Add the kale leaves and cover with the stock.
  4. 4. Simmer for 30 minutes adding more stock to keep everything covered.
  5. Season to taste and serve with crusty bread.


This is very similar to caldo verde, which is understandable, as this is a Brazilian recipe!

Nutrition information per serving
Calories (kcal)459
Carbohydrate (g)31.5
Fat (g)26.4
Protein (g)24.6
Fibre (g)3.3
Alcohol (g)0.0
Fruit & Veg0.7

Start a Free Trial Today

WLR has an extensive range of low-fat and low calorie recipes to help you follow a healthy, balanced diet. Try it free for 24 hours.

Take our FREE trial »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored