Goats Cheese

Goats Cheese Salad with Blueberry Sauce

By the wlr team

A salad with a twist - blueberries! Try out this goats cheese and blueberry salad if you fancy something a little different.

  • Recipe makes: 1 serving
  • Prep time:
    15 mins
  • Cook time: 15 mins
  • Calories: 490
    per serving


  • 1 tbsp olive oil
  • 2 shallots
  • 3 tsps balsamic vinegar
  • 80g blueberries
  • 100g goats cheese
  • 1 Tsp black pepper
  • 100g mixed green salad


  1. Peel and roughly chop the shallots, cut the goats cheese into rounds.
  2. Heat the olive oil in a small frying pan over a medium heat. Add the shallots and fry until soft.
  3. Add the balsamic vinegar, blueberries and a pinch of freshly ground black pepper, then bring to the boil and reduce the liquid volume by half
  4. Meanwhile, place a heavy based frying pan or griddle pan over a high heat until it begins to smoke.
  5. Roll the goats' cheese in the remaining (1 tsp) coarsely ground black pepper and place onto the pan to cook for two minutes on each side.
  6. To serve, place the mixed herb salad in the centre of the plate. Place the grilled goats' cheese on top and pour over the sauce.
Nutrition information per serving
Calories (kcal)490
Carbohydrate (g)26.0
Fat (g)36.3
Protein (g)17.0
Fibre (g)5.0
Alcohol (g)0.0
Fruit & Veg3.7

Start a Free Trial Today

WLR has an extensive range of low-fat and low calorie recipes to help you follow a healthy, balanced diet. Try it free for 24 hours.

Take our FREE trial »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy