Garlic Butter Langoustines with Baby Spinach and Cherry Tomatoes
By the wlr team
This tasty low calorie, low carb dinner is packed full of protein and flavour. Give it a go!
- Recipe makes: 2 servings
- Prep time:
35 mins - Cook time: 6 mins
- Calories: 267
per serving
Ingredients
- 400g langoustine
- 3 garlic cloves
- 25g butter
- 180g baby spinach
- 160g cherry tomatoes
- 1 tsp mixed herbs
Method
- Melt the margarine on a low heat
- Crush the garlic and add to the melted margarine with the mixed herbs
- Add the langoustines, mix well and leave for 30 minutes
- Heat a pan on a high heat, before adding the langoustines. Cook for around 4 minutes on one side, then flip and cook for a further 2 on the other.
- While the langoustines are cooking wash the spinach and add to plates with cherry tomatoes and any seasoning.
- Add the cooked langoustines to the plates and serve.
| Calories (kcal) | 267 |
| Carbohydrate (g) | 6.0 |
| Fat (g) | 9.4 |
| Protein (g) | 37.8 |
| Fibre (g) | 2.6 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.3 |
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