Fish Pie

Fish Pie

By WLR's Food Information Executive, Laurence Beeken

Ingredients

  • 450 g Cod, Fillets, Skinless & Boneless, Raw, Average
  • 750 g Potatoes, White, Raw, Weighed with Skin, Flesh Only, Average
  • 100g Onions, Raw, Average
  • 250g Spinach, Baby, Average
  • 1 Tbsp/15ml Oil, Sunflower, Average
  • 3 fl oz/90ml Milk, Skimmed, Average
  • 200 g Creme Fraiche, Half Fat, Average
  • 1 Tbsp/3.8g Parsley, Fresh, Average
  • 1 Serving/25g Cheese, Cheddar, Mature, Reduced Fat, Average

Method

  1. Preheat oven to 200C/Gas 6. Peel and finely slice the potatoes. Chop the onion and parsley.
  2. Bring a pan of water to the boil, add the potatoes and simmer for 4 minutes. Drain and set aside.
  3. Fry the onion in the oil until soft, add the spinach and cook for 1 minute.
  4. Add half of the grated cheese, crème fraîche, milk and parsley, bringing to the boil before removing from the heat. Add the chunks of fish and stir.
  5. Place in a shallow ovenproof dish and arrange the potato slices over the top.
  6. Sprinkle the rest of the cheese over and cook for 25 to 30 minutes, until golden and bubbling.

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