Courgette & Orange Pasta Salad
By the wlr team
This tasty salad is no only low calorie, but contains over 6 of your 5 a day in just one meal!
- Recipe makes: 1 serving
- Prep time:
30 mins - Cook time: 10 mins
- Calories: 305
per serving
Ingredients
- 1 courgette
- 85ml orange juice
- 1 orange
- 30ml balsamic vinegar
- 40g fusilli
- 100g mixed salad
Method
- Cut the courgette into ribbons, juice one orange and peel and chop the other. Grate the parmesan.
- Place the courgette ribbons into a bowl along with the orange juice, orange pieces and vinegar. Mix well then leave to marinate for 10-15 minutes.
- Cook the pasta as per the packet instructions, then drain.
- Place the cooked pasta into a bowl, add the courgette and then sprinkle over the parmesan.
Serve with a green salad.
| Calories (kcal) | 305 |
| Carbohydrate (g) | 60.3 |
| Fat (g) | 1.9 |
| Protein (g) | 11.8 |
| Fibre (g) | 7.0 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 6.5 |
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