Courgette with Pasta

Courgette & Orange Pasta Salad


This tasty salad is no only low calorie, but contains over 6 of your 5 a day in just one meal! 

  • Recipe makes: 1 serving
  • Prep time:
    30 mins
  • Cook time: 10 mins
  • Calories: 305
    per serving


  • 1 courgette
  • 85ml orange juice
  • 1 orange
  • 30ml balsamic vinegar
  • 40g fusilli
  • 100g mixed salad


  1. Cut the courgette into ribbons, juice one orange and peel and chop the other. Grate the parmesan.
  2. Place the courgette ribbons into a bowl along with the orange juice, orange pieces and vinegar. Mix well then leave to marinate for 10-15 minutes.
  3. Cook the pasta as per the packet instructions, then drain.
  4. Place the cooked pasta into a bowl, add the courgette and then sprinkle over the parmesan.

Serve with a green salad.

Nutrition information per serving
Calories (kcal)305
Carbohydrate (g)60.3
Fat (g)1.9
Protein (g)11.8
Fibre (g)7.0
Alcohol (g)0.0
Fruit & Veg6.5

Start a Free Trial Today

WLR has an extensive range of low-fat and low calorie recipes to help you follow a healthy, balanced diet. Try it free for 24 hours.

Take our FREE trial »

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy