Courgette Omelette

Courgette Omelette


  • 60 g Courgette, Raw, Average
  • 2 Med Egg/100g Eggs, Medium, Average
  • 10 g Butter, Spreadable, Lighter, Anchor*
  • Serving/10g Oil, Olive, Spray, Bertolli*
  • 20 g Cheese, Cheddar, Extra Mature, Average
  • 2 g Parsley, Fresh, Average
  • 1 Serving/50g Salad, Mixed Leaves, Florette*


  1. Heat the oil in a nonstick frying pan, cook the courgettes until tender and set aside keeping them warm.
  2. Beat the eggs and season with pepper. Heat the butter in a small nonstick frying pan, pour in the egg mixture and cook over a high heat, stirring until the egg is three-quarters set. Leave to cook for another 30 seconds without stirring.
  3. Scatter over the grated cheese, courgettes and parsley. Flip over one-third and slide onto a plate. Fold over again and serve with a nice crispy salad.

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