Chicken & Pear Salad
By WLR's Site Manager, Laurence Beeken
This fresh low fat salad contains over half of your 5 a day, making it a a great lunch or light dinner recipe!
- Recipe makes: 2 servings
- Prep time:
25 mins - Calories: 373
per serving
Ingredients
- 2 pears
- 200g chicken breast
- 1 lemon juiced
- 250g mixed vegetables
- 2 tbsps low fat salad dressing
Method
- Slice the pears in half, remove core and cut into wedges. Dip into the lemon juice to prevent browning.
- Chop cooked chicken into strips
- Take the vegetables and salad leaves and place in a large bowl
- Add the chopped chicken and pear wedges then drizzle over some fat free dressing and serve.
Calories (kcal) | 373 |
Carbohydrate (g) | 48.3 |
Fat (g) | 6.0 |
Protein (g) | 31.3 |
Fibre (g) | 7.5 |
Alcohol (g) | 0.0 |
Fruit & Veg | 3.5 |
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