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Chicken & Pear Salad

By WLR's Site Manager, Laurence Beeken

This fresh low fat salad contains over half of your 5 a day, making it a a great lunch or light dinner recipe!

  • Recipe makes: 2 servings
  • Prep time:
    25 mins
  • Calories: 373
    per serving

Ingredients

  • 2 pears
  • 200g chicken breast
  • 1 lemon juiced
  • 250g mixed vegetables
  • 2 tbsps low fat salad dressing

Method

  • Slice the pears in half, remove core and cut into wedges. Dip into the lemon juice to prevent browning.
  • Chop cooked chicken into strips
  • Take the vegetables and salad leaves and place in a large bowl
  • Add the chopped chicken and pear wedges then drizzle over some fat free dressing and serve.
Nutrition information per serving
Calories (kcal)373
Carbohydrate (g)48.3
Fat (g)6.0
Protein (g)31.3
Fibre (g)7.5
Alcohol (g)0.0
Fruit & Veg3.5

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