Celeriac & Carrot Mash

Carrot and Celeriac Mash

By weightlossresources.co.uk

The perfect addition to any roast dinner, this luscious mash recipe is less than 95 calories per portion! 

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Cook time: 20 mins
  • Calories: 94
    per serving

Ingredients

  • 750g carrots
  • 1 tbsp fresh parsley
  • 15g butter
  • 500g celeriac

Method

  1. Peel and cut the carrots and celeriac into chunks and place in a pan of boiling water.
  2. Simmer for 15-20 minutes until tender, drain and return to the pan.
  3. Mash together with the knob of butter and sprinkle over the chopped flat leaf parsely.
Nutrition information per serving
Calories (kcal)94
Carbohydrate (g)14.3
Fat (g)2.6
Protein (g)2.6
Fibre (g)8.2
Alcohol (g)0.0
Fruit & Veg3.9

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