Carrot and Swede Mash
By the wlr team
A great way to pack in some extra veg, and for fewer calories than mash potato you can help yourself to a little more!
- Recipe makes: 2 servings
- Prep time:
5 mins - Cook time: 20 mins
- Calories: 100
per serving
Ingredients
- 4 carrots
- 200g swede
- 25g margarine (Flora Light)
Method
- Boil a large pan of water
- Remove the outer skin of the swede, chop into 1cm cubes and add to the water for 10 minutes
- Peel and chop the carrots, add to the pan and cook for a further 10 minutes.
- Drain the water, add the margarine (plus any seasoning - I like a dash of pepper) and mash!
| Calories (kcal) | 100 |
| Carbohydrate (g) | 13.8 |
| Fat (g) | 4.9 |
| Protein (g) | 1.6 |
| Fibre (g) | 5.0 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 3.2 |
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