Bubble & Squeak

By the wlr team

Enjoy a traditional English dish with this low calorie, low carb bubble and squeak recipe. 

  • Recipe makes: 6 servings
  • Prep time:
    10 mins
  • Cook time: 10 mins
  • Calories: 195
    per serving


  • 227g cabbage
  • 100g boiledsprouts
  • 454g potatoes
  • 1 tsp salt
  • 1 tsp/ black pepper
  • 6 tbsps vegetable oil


  1. Chop the cooked vegetables
  2. Mash the potatoes
  3. Add cabbage, Brussels’ sprouts, salt and pepper to the mashed potato and mix well. Divide the mix into six equal patties.
  4. Heat the oil in a large pan and fry the patties for 3-5 minutes on each side, or until golden brown.

Serving suggestion:

Bubble and squeak is traditionally served with cold ham or other meats.

Why not try adding a boiled or poached egg to the mix for a really filling meal? Don't forget to add the calories though!

Nutrition information per serving
Calories (kcal)195
Carbohydrate (g)14.4
Fat (g)14.7
Protein (g)2.3
Fibre (g)2.2
Alcohol (g)0.0
Fruit & Veg0.7

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