Butternut Squash

Butternut Wedges

By the wlr team

Spice up any meal with these low fat, low calorie butternut wedges! 

  • Recipe makes: 2 servings
  • Prep time:
    5 mins
  • Cook time: 20 mins
  • Calories: 195
    per serving


  • ½ squash
  • 20ml olive oil
  • 2 garlic cloves
  • 6 tsps thyme
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 25g butter


  1.  Preheat the oven to 220°C/425°F/Gas Mark 7.
  2. Peel and remove the seeds from the squash and cut into thick chunks.
  3. Heat the oil in a frying pan and sauté the squash for 2-3 minutes.
  4. Peel and crush the garlic and add to the pan along with the thyme leaves, a little salt and black pepper and butter and fry for a further 1-2 minutes, to give the squash some colour.
  5. Place in the oven and roast for 10-15 minutes, or until the squash is tender.
Nutrition information per serving
Calories (kcal)195
Carbohydrate (g)14.5
Fat (g)14.6
Protein (g)2.4
Fibre (g)2.7
Alcohol (g)0.0
Fruit & Veg2.2

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