Butternut Wedges
By the wlr team
Spice up any meal with these low fat, low calorie butternut wedges!
- Recipe makes: 2 servings
- Prep time:
5 mins - Cook time: 20 mins
- Calories: 195
per serving
Ingredients
- ½ squash
- 20ml olive oil
- 2 garlic cloves
- 6 tsps thyme
- ¼ tsp salt
- ¼ tsp black pepper
- 25g butter
Method
- Preheat the oven to 220°C/425°F/Gas Mark 7.
- Peel and remove the seeds from the squash and cut into thick chunks.
- Heat the oil in a frying pan and sauté the squash for 2-3 minutes.
- Peel and crush the garlic and add to the pan along with the thyme leaves, a little salt and black pepper and butter and fry for a further 1-2 minutes, to give the squash some colour.
- Place in the oven and roast for 10-15 minutes, or until the squash is tender.
Calories (kcal) | 195 |
Carbohydrate (g) | 14.5 |
Fat (g) | 14.6 |
Protein (g) | 2.4 |
Fibre (g) | 2.7 |
Alcohol (g) | 0.0 |
Fruit & Veg | 2.2 |
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