Blackberry Pancakes
Recipe for Blackberry Pancakes

If you want a quick dessert idea then our recipe for blackberry pancakes is a berry nice idea!

Blackberry Pancakes

By weightlossresources.co.uk

If you want a quick dessert idea then our recipe for blackberry pancakes is a berry nice idea!

  • Recipe makes: 6 servings
  • Prep time:
    20 mins
  • Cook time: 36 mins
  • Calories: 290
    per serving

Ingredients

  • 2 eggs
  • 500ml buttermilk
  • 1 tspbaking soda
  • 250g plain flour
  • 1 tsp salt
  • 3 tsps white sugar
  • 2 tsps baking powder
  • 50g butter
  • 230g blackberries
  • 12 pumps sunflower oil spray

Method

  1. Beat the eggs until light and fluffy then beat in buttermilk and baking soda.
  2. Sift flour, salt, sugar and baking powder together in a separate bowl.
  3. Gradually add the flour mixture to egg mixture, beating well to make a thin batter.
  4. Stir in the butter and add the blackberries.
  5. Heat a griddle pan or heavy based frying pan until hot and spray with 1 - 2 sprays of cooking oil.
  6. Add large spoon-fulls of mixture to the pan (to make pancakes about 4-5 ins across), then cook until golden brown, turning once.


Serve hot.

Nutrition information per serving
Calories (kcal)290
Carbohydrate (g)40.5
Fat (g)9.7
Protein (g)10.3
Fibre (g)3.0
Alcohol (g)0.0
Fruit & Veg0.5

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