Bacon & Cauliflower Soup
Why not try something a little different with this bacon and cauliflower soup? This recipe serves four, so is great for the family or to batch cook and enjoy throughout the week!
- Recipe makes: 4 servings
- Prep time:
10 mins - Cook time: 25 mins
- Calories: 272
per serving
Ingredients
- 450g cauliflower
- 1 onion
- 125g lean bacon
- 3 x 250g baking potatoes
- 25g reduced fat butter
- 1 vegetable stock cube
Method
- Peel and chop the onion. Cut the bacon into small strips, peel and dice the potato, break the cauliflower into florets.
- Melt the butter in a medium-sized non-stick pan, add the onion and fry until soft.
- Add the bacon to the butter along with the potatoes and cauliflower florets.
- Make up 1 litre of stock and add to the pan. Bring to the boil, cover and simmer gently on a low heat for about 25 minutes. Do not allow to boil.
- Remove from the heat and leave to cool slightly, stir in parsley if desired and serve (1 tbsp parsely = 1 cal).
| Calories (kcal) | 272 |
| Carbohydrate (g) | 40.8 |
| Fat (g) | 6.1 |
| Protein (g) | 14.6 |
| Fibre (g) | 5.5 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.1 |
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