Asparagus & Bean Salad with Mustard Dressing

Asparagus & Bean Salad with Mustard Dressing

By the wlr team

Perfect to serve up with a crispy green salad. This healthy asparagus & bean salad recipe incorporates almost 3 of your 5 a day!

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Calories: 209
    per serving

Ingredients

  • 450g asparagus
  • 175g frozen peas
  • 175g broad beans
  • 3 tbsps olive oil
  • ½ juiced lemon
  • 3 tsps mustard
  • ½ tsp clear honey
  • ¼ tsp black pepper

Method

1. Clean the asparagus, trim any white ends and peel with a vegetable peeler if necessary.

2. Blanch the asparagus, and beans in a pan of boiling water for 2 minutes or until just tender. Defrost the peas.

3. Place olive oil, lemon juice, mustard, honey and seasoning in a screw top jar and shake well until combined, or whisk in a bowl.

4. Drain the vegetables and toss in the dressing while they are still warm.

5. Serve with a crisp green salad

Nutrition information per serving
Calories (kcal)209
Carbohydrate (g)12.7
Fat (g)12.6
Protein (g)9.8
Fibre (g)7.1
Alcohol (g)0.0
Fruit & Veg2.7

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