Sauce for Pasta

BEANIEBIKE's Sauce for Pasta

  • Recipe makes: 2 servings
  • Prep time:
    5 mins
  • Cook time: 10 mins
  • Calories: 88
    per serving


  • 1 Lge Can/400g Tomatoes, Chopped, in Rich Tomato Juice, Napolina
  • 1 Sm Onion/90g Onions, Raw, Average
  • 1 Clove/3g Garlic, Raw, Average
  • 10 Leaves/5g Basil, Fresh, Average
  • 1 Serving/100g Courgette, Fresh, Raw, Tesco
  • ¼ Tbsp/3.75ml Oil, Olive, Extra Virgin, Asda


Finely chop onion and add crushed garlic. Fry in mix of water (desert spoon) and olive oil (Tea spoon) until softened.

Chop corgette into cubes and fry with onion for 2 mins.

Add pinch of salt and black pepper to taste.

Add tinned tomatoes and tomato and simmer for 10 mins.

Towards end of cooking, add fresh basil (tear leaves as adding).

Serve with pasta.

Nutrition information per serving
Calories (kcal)88
Carbohydrate (g)11.8
Fat (g)2.8
Protein (g)3.8
Fibre (g)1.7
Alcohol (g)0.0
Fruit & Veg4.0

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