Stop Dieting, Start Being How You Want to Be
WLR is for people who are fed up, literally, with continually going on a diet and essentially getting nowhere.
Maybe you've been dieting for years and, like a lot of people, taking one step forward:
and two back steps back:
weight regained, plus a bit more.
That's because diets don't work.
Hang on a minute - what is a site that offers diet plans doing saying diets don't work?
I’ll come back to that in a minute, but here's the thing:
If you're going to change your weight in a way that lasts forever, you're going to have to change how you eat and drink forever.
That doesn't mean you can't eat your favourite foods or drink your favourite wine, it means you need to include these things in a more knowledgeable and thoughtful way.
To get to a place where you can do that comfortably, you need to know what's causing you to eat more than you really need and what you can do about it - without making yourself feel deprived and miserable.
Lots of us become overweight at some point in our lives, at different stages and for a host of different reasons.
That's why it's impossible to prescribe a generic plan that's going to work for everyone.
In order to work for you, your strategy for losing weight needs your input - only you know:
- what you like and don't like
- when you like to eat
- what will fit in with your lifestyle
- how much cooking you want, or don't want, to do
- what stresses you out
- how much sleep you can get
- whether you have a disability or medical condition
- how much time you have to spend on you
The combinations of challenges that people have to cope with are as big as the number of individuals on this earth.
How can anybody possibly hope to come up with a plan that works for everyone?
We think it's impossible. ..
So, wlr gives you the tools, guidance and support to 'do weight loss' in the way that works best for you.
Better still, it will leave you with the knowledge you need and habits you’ve created to maintain your new weight. If you put a few pounds on, you’ll know exactly what to do to fix it. No diet, or panic, required.
The basic principle behind wlr is universal, eat only the amount of energy (calories) your body needs.
Your body can’t make and store excess fat if it doesn’t have the excess energy to do so.
This is the same for every human being.
By the same principle, to lose weight, you have to eat less energy than your body needs.
Your body will burn up its fat stores to make up the shortfall and the dial will go down on the scales.
Do this for a few weeks and you’ll start dropping clothes sizes.
We’ve built WLR over the years with everything we can think of and implement to help you do that. And will continue to do so - using our experience of what works for our customers along with keeping up with what scientific research is telling us.
Which brings me nicely back to diet plans...
Yes, we have diet plans, and meal ideas, and exercise plans, and support and guidance, and mechanisms for helping you change your habits and how you feel.
These all give you starting points. You pick and choose from them to make a mix that works for you.
Our aim is that you end up in a place where you're at the weight you want to be. Totally comfortable with what you eat and drink, how much and when.
No guilt, no obsessing.
Just the joyful ability to enjoy food without it causing a problem - around your waist or in your head.
You Can Try WLR Free
It takes about two minutes to input your details and start a free trial, and it won't take you very long to see how the programme works or how it could benefit you. Start a Free Trial now, this could well be the breakthrough you have been looking for.