Nicola Glanville REPS L3
Nicola is a qualified Personal Trainer and Nutritional Advisor, completing her training with Premier Training International to REPs Level 3.
Health has always been important to her, both in her former career as an Officer in the Royal Air Force and now in her vocation as a fitness professional.
She advocates a sensible balanced diet and regular exercise as the way to maintain a healthy body and mind. With experience of training and avising women and men of all ages and levels of fitness, Nicola has contributed her expertise to wlr over the years with in-depth articles and sound fitness and exercise advice.
Nicola says "Increasing your levels of activity by exercising regularly will help you to lose weight and to maintain that weightloss thereafter. To stay healthy be active".
Some of Nicola's work on wlr:
Can Pilates help you lose weight? What exactly is Pilates? And what are the health benefits of Pilates workouts? WLR personal trainer, Nicola Glanville gives you the history of Joseph Pilates with a beginners guide on how to start Pilates and work out what moves are best for you.
If you want a firm and shapely body resistance training is the answer. Here's personal trainer Nicola Glanville's introduction to resistance training exercise.
What’s the difference between running on treadmills or road running? Does a treadmill run give you the same benefits of road running? Weight Loss Resources’ personal trainer takes a look at running for fitness.
WLR's personal trainer answers the question: What is Exercise? Part of her Exercise Questions and Answers series.
A workout with free weights has advantages over using resistance machines, but the machines can be ideal when you're first starting out says personal trainer Nicola Glanville