Nicola Glanville - Personal Trainer PTI REPS L3

Nicola Glanville - Personal Trainer & Nutritional Advisor - PTI REP Level 3

Nicola is a qualified Personal Trainer and Nutritional Advisor. Health has always been important to her, both in her former career as an Officer in the Royal Air Force and now in her vocation as a fitness professional. She advocates a sensible balanced diet and regular exercise as the way to maintain a healthy body and mind. Nicola has experience of training and advising men and women of all ages and of varying levels of health and fitness.

Nicola has completed personal training courses with Premier Training International to REPs Level 3, and has supplemented this with a nutritional qualification.

Nicola says “Increasing your levels of activity by exercising regularly will help you to lose weight and to maintain that weight loss thereafter. To stay healthy be active”.

Some of Nicolas's Work on wlr:

Pilates for Beginners

Can Pilates help you lose weight? What exactly is Pilates? And what are the health benefits of Pilates workouts? WLR personal trainer, Nicola Glanville gives you the history of Joseph Pilates with a beginners guide on how to start Pilates and work out what moves are best for you.

Treadmill Running versus Road Running

What’s the difference between running on treadmills or road running? Does a treadmill run give you the same benefits of road running? Weight Loss Resources’ personal trainer takes a look at running for fitness.

What is Exercise?

WLR's personal trainer answers the question: What is Exercise? Part of her Exercise Questions and Answers series.

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