skip to main content

Muscle Diagrams

Diagram 1
Front View:

Rotator Cuff

Deltoid (delts)

Pectorals (pecs)

Biceps

External Obliques
(waist)

 

Quadriceps (quads)

Tibialis Anterior
(shins)

 
Muscle Diagram 1: Front View

Internal Obliques (waist)

 

Adductors
(inner thighs)

 

Diagram 2
Back View:

Deltoid (delts)

Rhomboids

Erector Spinae (lower back)

 

Hamstrings (hams)

 
Muscle Diagram 2: Back View

Trapezius (traps)

Triceps

Latissimus Dorsi (lats)

Forearm

Gluteus Medius (outer thigh)

Gluteus Maximus (glutes)

Gastonemius (calves)

Soleus (calves)

 

What the Muscles Do

Follow the links below for an explanation of how the muscles on the diagram work and what they do.

Upper Body Muscles

Start a Free Trial Today

Weight Loss Resources provides tools and information to help you track your diet and exercise. You can access the food and exercise database and keep an online diary. Try it free for 24 hours.

Take our FREE trial »

Sponsored

Start a Free Trial Today

Weight Loss Resources provides tools and information to help you track your diet and exercise. You can access the food and exercise database and keep an online diary. Try it free for 24 hours.

Take our FREE trial »

Imperial | Metric

How Soon Could You Lose a Stone?


Calculate »

New for 2018

Calorie Carb and Fat Bible 2018
  • 25,000+ UK basic and branded foods
  • Completely Updated for 2018
  • New Eating Out section, all major UK restaurants covered
  • Easy to find foods
  • Calories burned information

£5 discount here on wlr

Sponsored

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy