Need to Lose Weight?
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Get at least 20 minutes of moderate, focussed activity into your day. Make sure you’re raising your heart rate so that you’re reasonably breathless and beginning to sweat slightly.
Getting some activity into your daily life is really important when it comes to weight loss and health, but you don’t have to go from zero to running marathons to make a difference!
Building up your fitness level will not only benefit your all round wellbeing it will also burn more calories – making it easier for you to achieve your weight loss goal and giving you more calories to add to your daily allowance.
You don’t need to have any fancy equipment or an expensive gym membership. Whatever you can do to raise your heart rate and make yourself slightly out of breath counts!
Don’t forget to add your activity to your exercise diary so the calories you burn will be added to your daily calorie quota.
£5 discount here on wlr
Enter your details to calculate your ideal weight range, and discover how soon you could reach it!
How to Fall in Love with Exercise
Try a Sport – Cycling for Weight Loss
£5 discount here on wlr