Like so much in the world of fitness, wellness and weight control, your individual circumstances can make a big difference to how you approach all three.
The questions here are specific to personal exercise situations any of us may find ourselves with. The answers will be most helpful to you if you have something in common with the particular situation. Hopefully those you're likely to find most useful will jump out at you!
Our personal Trainer, Carla Van Traa, is hugely experienced from years of training individual clients and taking classes. She is also REPS L4, a qualified cardiac rehabilitation specialist and Pilates teacher.
A mummy tummy can feel like it’s the last to respond to weight loss efforts, stubbornly holding on to what seems like more than its fair share of our body fat stores. There’s no quick fix but there are things you can do to minimise it ... view answer