personal trainer Carla van Traa
Personal Trainer Carla van Traa

PT Carla gives full answers to your tough exercise and fitness questions ...

Full Answers to Your Exercise Questions from our Personal Trainer

Answered by by wlr Personal Trainer Carla van Traa REPS L4

Like so much in the world of fitness, wellness and weight control, your individual circumstances can make a big difference to how you approach all three.

The questions here are specific to personal exercise situations any of us may find ourselves with. The answers will be most helpful to you if you have something in common with the particular situation. Hopefully those you're likely to find most useful will jump out at you!

Our personal Trainer, Carla Van Traa, is hugely experienced from years of training individual clients and taking classes. She is also REPS L4, a qualified cardiac rehabilitation specialist and Pilates teacher.

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Strengthening Legs When You're Older or In Recovery

How do you get more strength in your legs as you age, or when you’re recovering from an illness? Personal Trainer Carla Van Traa gives her advice along with specific exercises to try ... view answer

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How do I get started with Kettlebells?

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Have a Question about Exercise?

You can ask Carla any exercise related question on the Personal Trainer board in wlr, take a free trial to get access

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