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Fruit and Vegetables
Vegetarian Diet

Dietitian Juliette Kellow BSc RD gives an informed review of the benefits of losing weight following a balanced vegetarian diet.

Lose Weight… Vegetarian Style

By Dietitian, Juliette Kellow BSc RD

Turning vegetarian is often promoted as being a ‘healthier’ way to lose weight and stay in shape.

But cutting meat out of your diet will not automatically make you slimmer.

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You can use the WLR food diary and database to monitor and balance your vegetarian diet. You'll also see how many calories and other nutrients you need and consume. Start a free trial here.

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Vegetarian Resources:

The Vegetarian Society http://www.vegsoc.org

Find out more about events, new recipes and veggie starter packs at: http://www.nationalvegetarianweek.org/

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Start a Free Trial Today

You can use the WLR food diary and database to monitor and balance your vegetarian diet. You'll also see how many calories and other nutrients you need and consume. Start a free trial here.

Take our FREE trial »

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