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How do I lose weight on the Tony ferguson diet? What foods can I eat? What do I have to avoid? Dietitian Juliette Kellow explains.
Reviewed By Dietitian, Juliette Kellow BSc RD
The transition stage of the Tony Ferguson diet is designed to help you move smoothly from the Weight Loss phase to the Freedom phase.
You normally enter the transition period of the diet when you have reached or are close to your target weight (most people continue to lose weight during this period of the Tony Ferguson diet).
You can also follow Tony Ferguson’s transition phase if you fancy a brief change from the Weight Loss period of the diet , are missing your favourite foods, or if you’re going on holiday or are unwell.
During this period of the Tony Ferguson diet, you slowly reintroduce more traditional carbs. In essence, you swap one of your two daily shakes, soups or bars with a meal that consists of low GI veg together with TWO of the following three components:
This means your meal could be a chicken salad sandwich (Protein and Carbs), wholegrain crackers with cheese and tomato (Carbs and Dairy) or a tuna and cheese salad (Protein and Dairy).
There are also examples of occasional meals you can have once a week. Plus, you can swap your treats for 100-calorie snacks each day or 200-calorie occasional snacks up to three times a week.
If you’d like to devise your own diet plan (or use one of ours) why not take a 24hr free trial…
You’ll get full access to the UK’s largest online calorie and nutrition database, extensive recipes and plans databases, and you can calorie count your own recipes and plans.
To find out more about the Tony Ferguson Diet visit www.tonyferguson.co.uk.
If you’d like to devise your own diet plan (or use one of ours) why not take a 24hr free trial…
You’ll get full access to the UK’s largest online calorie and nutrition database, extensive recipes and plans databases, and you can calorie count your own recipes and plans.
£5 discount here on wlr
Enter your details to calculate your ideal weight range, and discover how soon you could reach it!
£5 discount here on wlr