Supermarket Chefs: Waitrose Diet Plan

Diet plan based on healthy ready meals and single serving foods, a quick and simple way to ease yourself into portion control with a calorie balanced diet

Supermarket Chefs: Waitrose Diet Plan

Continuing our series of easy to follow Supermarket Chefs diet plans, here's our plan for Waitrose.

The plan averages 1200 calories a day, is well balanced and includes 5 portions of fruit and veg a day, treats and snacks.

The benefits of these plans are convenience, portion control, and the fact that you don’t have to think about what you’re going to eat.

Ideal if you’re busy, or not keen on cooking after a long day, the plan uses ready meals for dinners, and quick lunches like sandwiches and soup.

This plan is meant for people who want to lose weight, and contains around 1200 calories a day which, for most people, will produce a weight loss of around 2lbs a week.*

Day 1 – Monday

Breakfast
Porridge with Blueberries

Lunch
Salmon and Cucumber Sandwich with an Apple

Dinner
Beef and Red Wine Casserole with Vegetables

Snack
Nuts and Raisins

Treat
Raspberry Jelly

Day 2 - Tuesday

Breakfast
Boiled or Poached Egg on Toast

Lunch
Chicken and Pesto Wrap with a Plum

Dinner
Butternut Squash Risotto

Snack
Carrots with Houmous

Treat
Chocolate Honeycomb Bites

Day 3 - Wednesday

Breakfast
Toast and Marmalade with a Banana

Lunch
Tuna Nicoise Salad and a Pear

Dinner
Green Thai Chicken Curry with Red Pepper Rice

Snack
Mango and Passionfruit Yoghurt

Treat
Chocolate Brownie Bar

Day 4 - Thursday

Breakfast
Porridge and Raspberries

Lunch
Roasted Vegetable and Couscous Salad with a Satsuma

Dinner
Spaghetti and Meatballs

Snack
Celery Sticks with Peanut Butter

Treat
Mini Chocolate Chip Cookies

Day 5 - Friday

Breakfast
Greek Style Berry Yoghurt with Granola

Lunch
Egg Mayo Salad Sandwich and a Pear

Dinner
Ham Hock with Mustard Mash and Veg

Snacks
A Plum

Treat
Golden Syrup Flapjack

Day 6 - Saturday

Breakfast
Scotch Pancake with Greek Yoghurt and Raspberries

Lunch
Chunky Chicken and Veg Soup

Dinner
Malay Prawn Noodles

Snack
Silky Toffee Yoghurt

Treat
Chocolate Brownie Bar

Day 7 - Sunday

Breakfast
Egg and Bacon on Toast with Grilled Tomato

Lunch
Paprika Chicken and Roasted Veg Salad with a Satsuma

Dinner
Fish Pie with Carrots and Petit Pois

Snacks
Melon Fingers

Treat
Raspberry Jelly

*WLR diet plans are designed to produce a healthy weight loss of 1-2lbs per week, based on UK Health Department estimates of average daily calorie needs for men and women in the UK. Of course, not everyone's needs are 'average', so predicted weight loss will differ from person to person. For a more accurate idea of how many calories you need as an individual, you can use the WLR tools free for 24 hours here

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