Supermarket Chefs: Tesco 1200 Calories-a-day Easy Diet Plan

Supermarket Chefs: Tesco 1200 Calories-a-day Easy Diet Plan

This time the Supermarket Chefs Diet Plan is designed for people who shop at Tescos. This series of plans aims to provide the convenience of getting a diet food delivery service, at lower cost and with more control.

Incorporating a selection of ready meals and single serving products, it's a quick and simple way to ease yourself into portion control whilst still getting a nutritionally balanced diet with 5-a-day.

This plan is meant for people who want to lose weight, and contains around 1200 calories a day which, for most people, will produce a weight loss of around 2lbs a week.*

Day 1 – Monday

Breakfast

Greek Yoghurt with Muesli and Berries

Lunch

Egg and Salad Sandwich with Tomatoes

Dinner

Beautifully Balanced Hoi Sin Duck Noodles, Healthy Living

Snacks

Cucumber and Carrot Crudites with Houmous

Treat

Lemon Slice Cake...
Yum!

There's three meals each day: Breakfast (250cals), Lunch (300cals) and Dinner (350cals); a healthy snack and a delicious treat too... Whatever your weakness (chocolate, cake, biscuit, crisps, savoury or sweet?), we have the treat for you - plus you can eat it safe in the knowledge it's part of the plan. Win win!

Day 2 – Tuesday

Breakfast

Cheese Omelette with Fresh Tomatoes

Lunch

Large Mixed Sushi with Cucumber Batons

Dinner

Healthy Living Chicken And Mash

Snacks

Grapes and Carrot Batons

Treat!

Onion Rings Snacks

Each day also has a 200ml milk allowance which you can use on cereals, add to your tea or coffee, make into a delicious smoothie with fruit from the plan, or simply drink (there's nothing quite like an ice cold glass of milk on a hot day, or a warm mug of milk before bed!)

Day 3 – Wednesday

Breakfast

Wheat Biscuits Cereal with Banana

Lunch

Baked Sweet Jacket Potato with Cheese and Coleslaw

Dinner

Healthy Living Cod Mornay With Mash And Peas 

Snacks

Greek Yoghurt with Blueberries and Strawberries

Treat!

2x Chocolate Malted Milk Biscuits

There's no fiddly weighing and measuring to do, almost everything comes in simple serving sizes - whether that's 1 slice of cheese, 2 chocolate biscuits or ¼ cucumber. We thought you might appreciate that!

Day 4 – Thursday

Breakfast

Banana and Berry Smoothie

Lunch

Cheese and Bacon Quiche with Salad

Dinner

Thai Green Chicken Curry with Rice

Snacks

Cashew Nuts and Raisins

Treat!

2 Squares of Dark Chocolate

You'll also get more than your 5-a-day, every day... As well as a nutritionally balanced plan for the week.

Day 5 – Friday

Breakfast

Porridge with Strawberries

Lunch

Beans and Tomato on Toast

Dinner

Chinese Takeaway Meal for One

Snacks

Cheese and Grapes

Treat!

Sweet and Salted Popcorn

For the weekend, we've ditched the ready meals for a couple of quick fix dinners that are easy to scale up to serve 2, 4 (or more) making them suitable for sharing with friends, partners, family (even the kids!) They won't even know they are calorie counted unless you tell them... Oh, there's even a sneaky glass of red wine!

Day 6 – Saturday

Breakfast

Smoked Salmon and Egg on Toast

Lunch

Cheese and Coleslaw Salad

Dinner

Sausage and Sweet Potato Chips

Snacks

Carrot Sticks with Houmous

Treat!

Glass Red Wine

All this delicious food for just 1200 calories a day - who'd have thought it possible?

Day 7 – Sunday

Breakfast

Pancakes with Yoghurt and Berries

Dinner

Chicken with Sweet Potato Mash and Vegetables

Treat

Strawberry Trifle

Supper

Smoked Salmon Salad

Milk Allowance

Don't forget, you also have 200ml semi skimmed milk each day

 

*WLR diet plans are designed to produce a healthy weight loss of 1-2lbs per week, based on UK Health Department estimates of average daily calorie needs for men and women in the UK. Of course, not everyone's needs are 'average', so predicted weight loss will differ from person to person. For a more accurate idea of how many calories you need as an individual, you can use the WLR tools free for 24 hours here

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WLR's diet planning tools are totally customisable. Need a lot of guidance? Choose a diet plan. Fancy making your own plan? The tools here make it easy and fun. You can even load up one of our own plans and change it to suit yourself Help yourself to a free trial

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You can shop for this plan online at Tesco

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